Ahh, the Mediterranean. Crystal blue waters, brilliant sunshine, friendly people...and wonderful food. Americans are waking up to the flavors of the Mediterranean and the freshness of the Mediterranean diet. Food companies and restaurants are also taking note, introducing hundreds of new Mediterranean-inspired products and dishes.
What exactly defines Mediterranean cuisine? The region stretches from Spain to Turkey and its cuisine blends classic European foods like pasta, wine, and sweets with Middle Eastern favorites such as spit-roasted meats, yogurt, and flat breads. Some of the ingredients most commonly associated with the Mediterranean are olives and olive oil, chick peas (garbanzo beans), couscous, oregano, garlic, basil, tomatoes, and a variety of nuts.
Mediterranean cuisine limits the use of meats and eggs, relying instead on low fat staples like fruits, vegetables, grains and legumes. The foods are also locally grown or gathered, seasonally fresh, and minimally processed, making Mediterranean dishes full of flavor and nutrients.
So how can you incorporate the delicious flavors of the Mediterranean into your diet? One of the easiest and most popular ways is with a Greek salad, which can be quickly assembled with pre-packaged salad greens and bottled Greek dressing. Toss in some black olives, onions, tomatoes, cucumbers and feta cheese and you've got a flavor-packed dish that's good for you too.
Source: AICR
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