| Menu Item | Calories | Fat | Cal. From Fat | Chol | Sodium | Carbs | Protein | Fiber | Sugars |
| Taco | 170.00 | 10.00 | 90.00 | 30.00 | 280.0 | 11.00 | 10.00 | 1.00 | 0.00 |
| Soft Taco | 210.00 | 10.00 | 90.00 | 30.00 | 530.0 | 20.00 | 12.00 | 2.00 | 1.00 |
| Taco Supreme | 220.00 | 13.00 | 120.00 | 45.00 | 290.0 | 13.00 | 11.00 | 2.00 | 2.00 |
| Soft Taco Supreme | 260.00 | 14.00 | 120.00 | 45.00 | 540.0 | 22.00 | 13.00 | 2.00 | 2.00 |
| Double Decker Taco | 340.00 | 15.00 | 130.00 | 30.00 | 700.0 | 37.00 | 16.00 | 8.00 | 1.00 |
| Double Decker Supreme | 390.00 | 18.00 | 170.00 | 45.00 | 710.0 | 39.00 | 16.00 | 8.00 | 3.00 |
| Steak Soft Taco | 200.00 | 7.00 | 60.00 | 25.00 | 500.0 | 18.00 | 14.00 | 1.00 | 1.00 |
| BLT Soft Taco | 340.00 | 23.00 | 210.00 | 40.00 | 610.0 | 22.00 | 11.00 | 2.00 | 3.00 |
| Kid's Soft Taco Roll-Up | 290.00 | 16.00 | 140.00 | 50.00 | 790.0 | 20.00 | 16.00 | 2.00 | 1.00 |
| Bean | 380.00 | 12.00 | 110.00 | 10.00 | 1140.0 | 55.00 | 13.00 | 12.00 | 2.00 |
| Burrito Supreme | 440.00 | 18.00 | 170.00 | 45.00 | 1220.0 | 50.00 | 19.00 | 8.00 | 3.00 |
| Big Beef Supreme | 520.00 | 23.00 | 210.00 | 70.00 | 1450.0 | 52.00 | 26.00 | 9.00 | 3.00 |
| 7-layer | 540.00 | 24.00 | 210.00 | 25.00 | 1310.0 | 65.00 | 16.00 | 14.00 | 4.00 |
| Chili Cheese | 330.00 | 13.00 | 120.00 | 35.00 | 880.0 | 37.00 | 14.00 | 4.00 | 2.00 |
| Chicken Club | 540.00 | 31.00 | 280.00 | 65.00 | 1290.0 | 43.00 | 22.00 | 4.00 | 5.00 |
| Bacon Cheeseburger | 560.00 | 30.00 | 270.00 | 85.00 | 1360.0 | 43.00 | 29.00 | 4.00 | 4.00 |
| Tostada | 300.00 | 14.00 | 130.00 | 15.00 | 700.0 | 31.00 | 11.00 | 11.00 | 1.00 |
| Mexican Pizza | 570.00 | 36.00 | 330.00 | 50.00 | 1050.0 | 41.00 | 21.00 | 6.00 | 1.00 |
| Big Beef MexiMelt | 300.00 | 16.00 | 150.00 | 50.00 | 860.0 | 21.00 | 16.00 | 2.00 | 1.00 |
| Taco Salad w/Salsa | 840.00 | 52.00 | 470.00 | 75.00 | 1670.0 | 62.00 | 32.00 | 13.00 | 8.00 |
| Taco Salad w/Salsa no shell | 420.00 | 21.00 | 190.00 | 75.00 | 1420.0 | 29.00 | 26.00 | 13.00 | 8.00 |
| Cheese Quesadilla | 370.00 | 20.00 | 180.00 | 55.00 | 730.0 | 32.00 | 16.00 | 1.00 | 1.00 |
| Chicken Quesadilla | 420.00 | 22.00 | 190.00 | 85.00 | 1020.0 | 33.00 | 24.00 | 1.00 | 2.00 |
| Steak Fajita | 460.00 | 21.00 | 190.00 | 35.00 | 1130.0 | 48.00 | 20.00 | 3.00 | 2.00 |
| Chicken Fajita | 460.00 | 21.00 | 190.00 | 45.00 | 1220.0 | 49.00 | 18.00 | 3.00 | 4.00 |
| Veggie Fajita | 420.00 | 19.00 | 170.00 | 20.00 | 920.0 | 51.00 | 11.00 | 3.00 | 2.00 |
| Steak Fajita Supreme | 510.00 | 25.00 | 230.00 | 45.00 | 1140.0 | 50.00 | 21.00 | 3.00 | 4.00 |
| Chicken Fajita Supreme | 500.00 | 25.00 | 230.00 | 55.00 | 1230.0 | 51.00 | 19.00 | 3.00 | 5.00 |
| Veggie Fajita Supreme | 460.00 | 23.00 | 210.00 | 30.00 | 930.0 | 53.00 | 11.00 | 3.00 | 4.00 |
| Lt. Chicken | 310.00 | 8.00 | 70.00 | 25.00 | 980.0 | 41.00 | 18.00 | 3.00 | 3.00 |
| Lt. Chicken Supreme | 430.00 | 13.00 | 120.00 | 55.00 | 1410.0 | 52.00 | 25.00 | 3.00 | 4.00 |
| Lt. Chicken Soft Taco | 180.00 | 5.00 | 45.00 | 25.00 | 660.0 | 21.00 | 13.00 | 2.00 | 3.00 |
| Lt. Kid's Chicken Soft Taco | 180.00 | 5.00 | 45.00 | 25.00 | 590.0 | 20.00 | 13.00 | 1.00 | 2.00 |
| Nachos | 310.00 | 18.00 | 160.00 | 5.00 | 540.0 | 34.00 | 2.00 | 3.00 | 2.00 |
| Big Beef Nachos Supreme | 430.00 | 24.00 | 210.00 | 40.00 | 720.0 | 43.00 | 12.00 | 9.00 | 3.00 |
| Nachos BellGrande | 740.00 | 39.00 | 350.00 | 40.00 | 1200.0 | 83.00 | 16.00 | 17.00 | 4.00 |
| Pintos 'n Cheese | 190.00 | 8.00 | 80.00 | 15.00 | 690.0 | 18.00 | 9.00 | 10.00 | 0.00 |
| Mexican Rice | 190.00 | 10.00 | 90.00 | 15.00 | 510.0 | 20.00 | 6.00 | 0.00 | 0.00 |
| Cinnamon Twists | 140.00 | 6.00 | 50.00 | 0.00 | 190.0 | 19.00 | 1.00 | 0.00 | 0.00 |
| Green Sauce | 5.00 | 0.00 | 0.00 | 0.00 | 150.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Guacamole | 35.00 | 3.00 | 25.00 | 0.00 | 140.0 | 2.00 | 0.00 | 1.00 | 0.00 |
| Hot Taco Sauce | 0.00 | 0.00 | 0.00 | 0.00 | 85.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mild Taco Sauce | 0.00 | 0.00 | 0.00 | 0.00 | 75.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nacho Cheese Sauce | 120.00 | 10.00 | 90.00 | 5.00 | 470.0 | 5.00 | 2.00 | 0.00 | 2.00 |
| Picante Sauce | 0.00 | 0.00 | 0.00 | 0.00 | 110.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Pico de Gallo | 5.00 | 0.00 | 0.00 | 0.00 | 65.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Red Sauce | 10.00 | 0.00 | 0.00 | 0.00 | 260.0 | 2.00 | 0.00 | 0.00 | 0.00 |
| Salsa | 25.00 | 0.00 | 0.00 | 0.00 | 490.0 | 5.00 | 1.00 | 0.00 | 3.00 |
| Cheddar Cheese | 30.00 | 2.00 | 20.00 | 5.00 | 45.0 | 0.00 | 2.00 | 0.00 | 0.00 |
| Pepper Jack Cheese | 25.00 | 2.00 | 20.00 | 5.00 | 105.0 | 0.00 | 1.00 | 0.00 | 0.00 |
| Sour Cream | 40.00 | 4.00 | 35.00 | 10.00 | 10.0 | 1.00 | 1.00 | 0.00 | 1.00 |
| Non-Fat Sour Cream | 20.00 | 0.00 | 0.00 | 0.00 | 55.0 | 2.00 | 1.00 | 0.00 | 0.00 |
| FF Cheddar Cheese | 10.00 | 0.00 | 0.00 | 0.00 | 50.0 | 0.00 | 2.00 | 0.00 | 0.00 |
| Pepsi-Cola | 200.00 | 0.00 | 0.00 | 0.00 | 47.0 | 51.00 | 0.00 | 0.00 | 55.00 |
| Diet Pepsi | 0.00 | 0.00 | 0.00 | 0.00 | 47.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mountain Dew | 227.00 | 0.00 | 0.00 | 0.00 | 93.0 | 61.00 | 0.00 | 0.00 | 61.00 |
| Slice | 200.00 | 0.00 | 0.00 | 0.00 | 73.0 | 53.00 | 0.00 | 0.00 | 52.00 |
| Dr. Pepper | 208.00 | 0.00 | 0.00 | 0.00 | 8.5 | 52.00 | 0.00 | 0.00 | 52.00 |
| Lipton Brisk Iced Tea Unsweetened | 0.00 | 0.00 | 0.00 | 0.00 | 60.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lipton Brisk Iced Tea Sweetened | 140.00 | 0.00 | 0.00 | 0.00 | 60.0 | 40.00 | 0.00 | 0.00 | 40.00 |
| Coffee | 5.00 | 0.00 | 0.00 | 0.00 | 5.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| 2% Lowfat Milk | 110.00 | 4.50 | 40.00 | 15.00 | 115.0 | 11.00 | 8.00 | 0.00 | 10.00 |
| Orange Juice | 80.00 | 0.00 | 0.00 | 0.00 | 0.0 | 18.00 | 1.00 | 0.00 | 18.00 |
| Fiesta Burrito | 280.00 | 16.00 | 140.00 | 25.00 | 590.0 | 25.00 | 1.00 | 1.00 | 1.00 |
| Country Burrito | 270.00 | 14.00 | 130.00 | 195.00 | 690.0 | 26.00 | 1.00 | 1.00 | 1.00 |
| Grande Burrito | 420.00 | 22.00 | 200.00 | 205.00 | 1050.0 | 43.00 | 2.00 | 2.00 | 2.00 |
| Dbl. Bacon/Egg Burrito | 480.00 | 27.00 | 250.00 | 400.00 | 1240.0 | 39.00 | 2.00 | 2.00 | 2.00 |
| Breakfast Cheese Quesadilla | 390.00 | 22.00 | 200.00 | 280.00 | 940.0 | 32.00 | 0.00 | 1.00 | 0.00 |
| Breakfast Quesadilla w/Bacon | 460.00 | 28.00 | 250.00 | 295.00 | 1130.0 | 33.00 | 1.00 | 1.00 | 1.00 |
| Breakfast Quesadilla w/Sausage | 440.00 | 26.00 | 240.00 | 290.00 | 1010.0 | 33.00 | 0.00 | 1.00 | 0.00 |
Source: Taco Bell
|