| Menu Item | Calories | Fat | Cal. From Fat | Chol | Sodium | Carbs | Protein | Fiber | Sugars |
| Chicken Caeser Pita | 490.00 | 18.00 | n/a | n/a | n/a | n/a | n/a | n/a | n/a |
| Classic Greek Pita | 440.00 | 20.00 | n/a | n/a | n/a | n/a | n/a | n/a | n/a |
| Garden Ranch Chicken Pita | 480.00 | 18.00 | n/a | n/a | n/a | n/a | n/a | n/a | n/a |
| Garden Veggie Pita | 400.00 | 17.00 | n/a | n/a | n/a | n/a | n/a | n/a | n/a |
| Plain Single | 350.00 | 15.00 | 140.00 | 70.00 | 510.0 | 31.00 | 24.00 | 2.00 | 5.00 |
| Single w/Everything | 440.00 | 23.00 | 200.00 | 75.00 | 860.0 | 36.00 | 26.00 | 3.00 | 9.00 |
| Big Bacon Classic | 640.00 | 36.00 | 330.00 | 110.00 | 1500.0 | 44.00 | 37.00 | 3.00 | 11.00 |
| Jr. Hamburger | 270.00 | 9.00 | 80.00 | 35.00 | 600.0 | 34.00 | 15.00 | 2.00 | 7.00 |
| Jr. Cheeseburger | 320.00 | 13.00 | 120.00 | 45.00 | 770.0 | 34.00 | 18.00 | 2.00 | 7.00 |
| Jr. Bacon Cheeseburger | 440.00 | 25.00 | 230.00 | 65.00 | 870.0 | 33.00 | 22.00 | 2.00 | 7.00 |
| Jr. Cheeseburger Deluxe | 390.00 | 20.00 | 180.00 | 50.00 | 820.0 | 36.00 | 18.00 | 3.00 | 8.00 |
| Hamburger Kids' Meal | 270.00 | 9.00 | 80.00 | 35.00 | 600.0 | 33.00 | 15.00 | 2.00 | 7.00 |
| Cheeseburger kids' meal | 310.00 | 13.00 | 120.00 | 45.00 | 770.0 | 33.00 | 18.00 | 2.00 | 7.00 |
| Grilled Chicken Sandwich | 290.00 | 7.00 | 60.00 | 55.00 | 720.0 | 35.00 | 24.00 | 2.00 | 8.00 |
| Breaded Chicken Sandwich | 450.00 | 20.00 | 180.00 | 60.00 | 740.0 | 43.00 | 26.00 | 2.00 | 6.00 |
| Chicken Club Sandwich | 520.00 | 25.00 | 230.00 | 75.00 | 990.0 | 44.00 | 30.00 | 2.00 | 6.00 |
| 1/4 LB Hamburger | 190.00 | 12.00 | 110.00 | 70.00 | 220.0 | 0.00 | 19.00 | 0.00 | 0.00 |
| Jr. Hamburger | 90.00 | 6.00 | 60.00 | 35.00 | 110.0 | 0.00 | 10.00 | 0.00 | 0.00 |
| Grilled Chicken Fillet | 100.00 | 2.50 | 20.00 | 50.00 | 380.0 | 0.00 | 19.00 | 0.00 | 0.00 |
| Breaded Chicken Fillet | 220.00 | 10.00 | 90.00 | 55.00 | 400.0 | 11.00 | 21.00 | 0.00 | 0.00 |
| Kaiser Bun | 190.00 | 3.00 | 30.00 | 0.00 | 340.0 | 36.00 | 6.00 | 2.00 | 6.00 |
| Sandwich Bun | 160.00 | 2.50 | 25.00 | 0.00 | 280.0 | 29.00 | 5.00 | 2.00 | 5.00 |
| American Cheese | 70.00 | 6.00 | 50.00 | 15.00 | 260.0 | 0.00 | 4.00 | 0.00 | 0.00 |
| American Cheese Jr. | 45.00 | 4.00 | 35.00 | 10.00 | 170.0 | 0.00 | 3.00 | 0.00 | 0.00 |
| Bacon | 30.00 | 2.50 | 20.00 | 5.00 | 125.0 | 0.00 | 2.00 | 0.00 | 0.00 |
| Ketchup | 10.00 | 0.00 | 0.00 | 0.00 | 95.0 | 2.00 | 0.00 | 0.00 | 2.00 |
| Lettuce | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mayonnaise | 70.00 | 7.00 | 60.00 | 5.00 | 45.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mustard | 0.00 | 0.00 | 0.00 | 0.00 | 65.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Onion | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Pickles | 0.00 | 0.00 | 0.00 | 0.00 | 140.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Red. Cal. Honey Mustard | 25.00 | 1.50 | 15.00 | 0.00 | 45.0 | 2.00 | 0.00 | 0.00 | 2.00 |
| Tomatoes | 5.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Applesauce | 30.00 | 0.00 | 0.00 | 0.00 | 0.0 | 7.00 | 0.00 | 0.00 | 7.00 |
| Bacon Bits | 40.00 | 1.50 | 15.00 | 5.00 | 540.0 | 1.00 | 6.00 | 0.00 | 0.00 |
| Broccoli | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Cantaloupe, sliced | 15.00 | 0.00 | 0.00 | 0.00 | 0.0 | 4.00 | 0.00 | 0.00 | 3.00 |
| Carrots | 5.00 | 0.00 | 0.00 | 0.00 | 5.0 | 2.00 | 0.00 | 0.00 | 1.00 |
| Cauliflower | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Cheddar Chips | 70.00 | 4.00 | 40.00 | 0.00 | 200.0 | 5.00 | 1.00 | 0.00 | 0.00 |
| Cheese, shredded | 50.00 | 4.00 | 40.00 | 0.00 | 230.0 | 1.00 | 3.00 | 0.00 | 1.00 |
| Chicken Salad | 70.00 | 5.00 | 45.00 | 0.00 | 135.0 | 2.00 | 4.00 | 0.00 | n/a |
| Chives | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Chow Mein Noodles | 35.00 | 2.00 | 20.00 | 0.00 | 30.0 | 4.00 | 0.00 | 0.00 | 0.00 |
| Cole Slaw | 45.00 | 3.00 | 25.00 | 5.00 | 65.0 | 5.00 | 0.00 | 1.00 | 4.00 |
| Cottage Cheese | 30.00 | 1.50 | 15.00 | 5.00 | 125.0 | 1.00 | 4.00 | 0.00 | 1.00 |
| Croutons | 30.00 | 1.00 | 10.00 | 0.00 | 75.0 | 4.00 | 0.00 | 0.00 | n/a |
| Cucumbers | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Eggs, hard cooked | 40.00 | 3.00 | 25.00 | 110.00 | 30.0 | 0.00 | 3.00 | 0.00 | 0.00 |
| Green Peas | 15.00 | 0.00 | 0.00 | 0.00 | 25.0 | 3.00 | 1.00 | 1.00 | 1.00 |
| Green Peppers | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Honeydew, sliced | 20.00 | 0.00 | 0.00 | 0.00 | 5.0 | 5.00 | 0.00 | 0.00 | 4.00 |
| Jalapeno peppers | 0.00 | 0.00 | 0.00 | 0.00 | 160.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Iceberg Lettuce | 10.00 | 0.00 | 0.00 | 0.00 | 5.0 | 2.00 | 0.00 | 1.00 | 0.00 |
| Mushrooms | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Olives, black | 15.00 | 1.50 | 15.00 | 0.00 | 120.0 | 1.00 | 0.00 | 0.00 | 0.00 |
| Orange, sectioned | 10.00 | 0.00 | 0.00 | 0.00 | 0.0 | 5.00 | 0.00 | 1.00 | n/a |
| Pasta Salad | 25.00 | 0.00 | 0.00 | 0.00 | 75.0 | 3.00 | 1.00 | 1.00 | 0.00 |
| Peaches, sliced | 15.00 | 0.00 | 0.00 | 0.00 | 0.0 | 4.00 | 0.00 | 0.00 | 4.00 |
| Pepperoni, sliced | 30.00 | 3.00 | 25.00 | 5.00 | 70.0 | 0.00 | 1.00 | 0.00 | 0.00 |
| Pineapple, chunked | 20.00 | 0.00 | 0.00 | 0.00 | 0.0 | 5.00 | 0.00 | 0.00 | 5.00 |
| Potato Salad | 80.00 | 7.00 | 60.00 | 5.00 | 180.0 | 5.00 | 0.00 | 0.00 | 0.00 |
| Pudding, Choc | 70.00 | 3.00 | 30.00 | 0.00 | 60.0 | 10.00 | 0.00 | 0.00 | 8.00 |
| Pudding, Vanilla | 70.00 | 3.00 | 30.00 | 0.00 | 60.0 | 10.00 | 0.00 | 0.00 | 9.00 |
| Red Onions | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Seafood Salad | 70.00 | 4.00 | 40.00 | 0.00 | 300.0 | 5.00 | 3.00 | 0.00 | n/a |
| Sesame Breadstick | 15.00 | 0.00 | 0.00 | 0.00 | 20.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strawberries | 10.00 | 0.00 | 0.00 | 0.00 | 0.0 | 2.00 | 0.00 | 1.00 | 1.00 |
| Strawberry Banana Dessert | 30.00 | 0.00 | 0.00 | 0.00 | 0.0 | 8.00 | 0.00 | 1.00 | 5.00 |
| Sunflower Seeds/raisins | 80.00 | 5.00 | 45.00 | 0.00 | 0.0 | 5.00 | 0.00 | 1.00 | 3.00 |
| Tomato wedged | 5.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Turkey Ham diced | 50.00 | 4.00 | 35.00 | 25.00 | 280.0 | 0.00 | 3.00 | 0.00 | 0.00 |
| Watermelon wedged | 20.00 | 0.00 | 0.00 | 0.00 | 0.0 | 4.00 | 0.00 | 0.00 | 4.00 |
| Small | 240.00 | 12.00 | 100.00 | 0.00 | 150.0 | 33.00 | 3.00 | 3.00 | 0.00 |
| Medium | 340.00 | 17.00 | 150.00 | 0.00 | 210.0 | 48.00 | 5.00 | 4.00 | 0.00 |
| Biggie | 420.00 | 20.00 | 180.00 | 0.00 | 260.0 | 58.00 | 6.00 | 5.00 | 0.00 |
| Plain | 310.00 | 0.00 | 0.00 | 0.00 | 25.0 | 71.00 | 7.00 | 7.00 | 5.00 |
| Bacon & Cheese | 530.00 | 18.00 | 160.00 | 20.00 | 1280.0 | 77.00 | 17.00 | 7.00 | 5.00 |
| Broccoli & cheese | 460.00 | 14.00 | 120.00 | 0.00 | 440.0 | 79.00 | 9.00 | 9.00 | 5.00 |
| Cheese | 560.00 | 23.00 | 200.00 | 30.00 | 610.0 | 77.00 | 14.00 | 7.00 | 5.00 |
| Chili & Cheese | 610.00 | 24.00 | 220.00 | 45.00 | 700.0 | 82.00 | 21.00 | 9.00 | 5.00 |
| Sour Cream & Chives | 380.00 | 6.00 | 60.00 | 15.00 | 40.0 | 74.00 | 8.00 | 8.00 | 6.00 |
| Sour Cream | 60.00 | 6.00 | 50.00 | 10.00 | 15.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Whipped Margarine | 60.00 | 5.00 | 50.00 | 0.00 | 105.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Small | 190.00 | 6.00 | 60.00 | 40.00 | 670.0 | 20.00 | 19.00 | 5.00 | n/a |
| Large | 290.00 | 9.00 | 90.00 | 60.00 | 1000.0 | 31.00 | 28.00 | 7.00 | n/a |
| Cheddar Cheese | 70.00 | 6.00 | 50.00 | 15.00 | 110.0 | 1.00 | 4.00 | 0.00 | 0.00 |
| Saltine Crackers | 25.00 | 0.50 | 5.00 | 0.00 | 80.0 | 4.00 | 0.00 | 0.00 | 0.00 |
| 6 piece | 280.00 | 20.00 | 180.00 | 50.00 | 600.0 | 12.00 | 0.00 | 0.00 | n/a |
| BBQ Sauce | 50.00 | 0.00 | 0.00 | 0.00 | 100.0 | 11.00 | 1.00 | n/a | n/a |
| Honey | 45.00 | 0.00 | 0.00 | 0.00 | 0.0 | 12.00 | 0.00 | 0.00 | 12.00 |
| Sweet/Sour Sauce | 45.00 | 0.00 | 0.00 | 0.00 | 55.0 | 11.00 | 0.00 | n/a | n/a |
| Sweet Mustard Sauce | 50.00 | 1.00 | 10.00 | 0.00 | 140.0 | 9.00 | 1.00 | n/a | n/a |
| Choc Chip Cookie | 270.00 | 11.00 | 100.00 | 15.00 | 150.0 | 38.00 | 4.00 | 3.00 | 23.00 |
| Frosty Dairy small | 340.00 | 10.00 | 90.00 | 40.00 | 200.0 | 57.00 | 9.00 | 3.00 | 47.00 |
| Frosty Dairy medium | 460.00 | 13.00 | 120.00 | 55.00 | 260.0 | 76.00 | 12.00 | 4.00 | 63.00 |
| Frosty Dairy large | 570.00 | 17.00 | 150.00 | 70.00 | 330.0 | 95.00 | 15.00 | 5.00 | 79.00 |
| Cola, Small | 90.00 | 0.00 | 0.00 | 0.00 | 10.0 | 24.00 | 0.00 | 0.00 | 24.00 |
| Diet Cola Small | 0.00 | 0.00 | 0.00 | 0.00 | 20.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lemon-Lime Small | 90.00 | 0.00 | 0.00 | 0.00 | 25.0 | 24.00 | 0.00 | 0.00 | 24.00 |
| Lemonade, Small | 90.00 | 0.00 | 0.00 | 0.00 | 5.0 | 24.00 | 0.00 | 0.00 | 21.00 |
| Coffee | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Decaf Coffee | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 1.00 | 0.00 | 0.00 | 1.00 |
| Hot Chocolate | 9.00 | 1.00 | 10.00 | 0.00 | 120.0 | 19.00 | 3.00 | 2.00 | n/a |
| Tea, Hot | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tea, Iced | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 | 0.00 | 0.00 | 0.00 | 0.00 |
| Milk, 2% | 110.00 | 4.00 | 40.00 | 15.00 | 115.0 | 11.00 | 8.00 | 0.00 | 11.00 |
Source: Wendy's
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